New breakthroughs in hope and health benefits research reveal that hope isn’t just feel-good fluff—it’s actually medicine for your mind and body.

This guide is for anyone feeling overwhelmed by life’s challenges, dealing with health issues, or simply wanting to build more resilience in their daily routine.

Hope acts like a shield against stress, depression, and physical illness while giving you the energy to tackle whatever life throws your way. We’ll explore the science behind hope and wellness, showing you exactly how this powerful emotion rewires your brain and strengthens your immune system.

You’ll discover how hope improves mental health through practical daily strategies that take just minutes but deliver lasting results. Plus, we’ll cover the important difference between healthy hope and false hope, so you can stay grounded while still reaching for better days ahead.

Ready to transform your health from the inside out? Let’s dive into the amazing ways hope can become your secret weapon for a stronger, happier life.

We’ll explore how AI-powered pharmaceutical research addresses critical industry challenges like data silos and lengthy development cycles. You’ll discover comprehensive platform capabilities that combine internal proprietary data with external biomedical knowledge. Finally, we’ll examine real-world use cases showing how multi-agent systems drug development delivers measurable operational benefits and faster time-to-market for breakthrough therapies.

The Science Behind Hope’s Health Benefits

Improved Coping and Well-being for Chronic Illness Patients

The science of hope reveals remarkable benefits for individuals navigating chronic health conditions. Research demonstrates that among young adults with chronic illnesses, greater degrees of hope are consistently associated with improved coping mechanisms, enhanced well-being, and increased engagement in healthy behaviors. This connection between hope and health outcomes represents more than just positive thinking—it reflects measurable improvements in how patients manage their conditions and maintain quality of life.

Hope serves as both a shield and a pathway for those facing ongoing health challenges. Importantly, hope doesn’t need to center exclusively on finding a cure to be therapeutically valuable. Instead, a person’s hope can be strategically aimed at finding joy, comfort, or achieving meaningful life milestones such as meeting grandchildren or attending significant family events. This flexible nature of hope allows patients to maintain psychological resilience even when confronting serious medical realities.

The protective effects of hope extend beyond emotional comfort. Studies show that hopeful thinking in chronic illness patients decreases symptoms of sadness and depression while simultaneously improving meaning in life, happiness, and overall wellbeing. This occurs through hope’s unique three-component structure: clear objectives (goals to be achieved), pathways (planning to achieve these goals), and agency (motivation directed toward these objectives).

Protection Against Depression and Suicide Risk

The relationship between hope and mental health protection represents one of the most compelling areas of scientific research. Hope functions as a powerful buffer against depression and provides crucial protection against suicide risk. Research consistently demonstrates that hope promotes overall mental health and may help heal specific conditions, including severe mental illness, suicidal ideation, depression, anxiety, and trauma-related disorders.

The protective mechanism works through hope’s ability to foster positive expectations about the future. When individuals maintain hopeful perspectives, they develop stronger psychological resources to face life’s challenges and maintain satisfactory relationships with others. This creates a protective cycle where hope generates resilience, which in turn supports continued hopefulness even during difficult periods.

Studies reveal that hope has strong associations with several psychosocial processes that protect against depression, including positive affect, emotional adjustment, greater life satisfaction, enhanced perceptions that life is meaningful, and stronger social support networks. The research shows that hope promotes wellbeing more effectively than optimism or self-efficacy alone, making it a particularly valuable focus for mental health interventions.

Enhanced Self-esteem and Life Purpose in Teens

Among teenagers, hope emerges as a critical factor linked with multiple positive health outcomes. Research demonstrates that hope is strongly connected with overall health, quality of life, enhanced self-esteem, and a more developed sense of purpose. These benefits prove essential for healthy adolescent development, as hope serves as a fundamental factor for developing both maturity and resilience during this crucial life stage.

The mechanism through which hope enhances self-esteem involves a positive feedback loop. When teenagers feel optimistic and hopeful, they often view themselves as benefiting from positive circumstances and relationships, leading them to feel valued and worthy. This increased self-esteem creates a foundation for higher levels of psychological wellbeing and better mental health outcomes throughout adolescence and into adulthood.

Hope’s influence on life purpose becomes particularly significant during teenage years when identity formation occurs. Hopeful thinking enables adolescents to envision workable routes toward their goals while maintaining the energy and motivation needed for goal attainment. This capacity to see possibilities and pathways forward helps teens develop a clearer sense of direction and meaning in their lives.

Reduced Mortality Risk and Cancer Prevention in Older Adults

The health benefits of hope extend significantly into later life, with particularly striking findings regarding mortality risk and disease prevention. A comprehensive longitudinal study among older adults revealed that a greater sense of hope was associated with multiple positive health outcomes, including reduced risk of all-cause mortality, fewer chronic conditions, and fewer sleep problems.

The study demonstrated that hope’s protective effects encompass both physical health and psychological wellbeing outcomes. Participants with higher hope levels showed better physical health and health behavior outcomes, alongside higher psychological wellbeing characterized by increased positive affect, life satisfaction, and purpose in life. Additionally, these individuals experienced lower psychological distress and better social wellbeing.

The mechanisms behind these protective effects appear to operate through multiple pathways. Hopeful individuals tend to engage more consistently in health-promoting behaviors and employ coping strategies that enable better psychological adjustment. This behavioral component, combined with hope’s positive effects on stress hormones, immune mediators, and neurotransmitters, creates a comprehensive protective system that supports healthy aging and longevity.

Research also indicates that optimism, closely related to hope, is associated with better cardiovascular health and increased likelihood of healthy aging. These findings suggest that cultivating hope and optimism represents a valuable strategy for promoting not just psychological wellbeing, but comprehensive health outcomes that can extend both lifespan and quality of life in older adults.

How Hope Transforms Your Daily Life Experience

Active Stress Reduction During Difficult Times

Hope serves as a powerful mechanism for reducing stress when facing life’s most challenging circumstances. As demonstrated through personal experiences of major life transitions, hope transforms stress into a manageable force rather than an overwhelming burden. When faced with unexpected housing displacement during a pandemic, the natural response might be despair and heightened anxiety. However, hope and health benefits become interconnected when we approach difficulties with trust and prayer rather than resistance.

The transformation occurs through shifting perspective from negative fixation to positive awareness. Rather than becoming consumed by circumstances beyond our control, hope allows us to “let go” and concentrate on existing blessings. This mental reframing directly impacts our physiological stress response, creating space for calm decision-making even during upheaval. The practice of asking “Why?” in prayer, while initially challenging, ultimately leads to acceptance and reduced internal conflict.

Hope as emotional shield becomes particularly evident during transitions that involve loss – whether of familiar surroundings, physical abilities, or independence. The stress reduction occurs not through denial of difficulties, but through maintaining openness to divine guidance and remaining alert to supportive moments throughout daily interactions.

Increased Motivation to Overcome Life Obstacles

How hope transforms life experience becomes most apparent when examining motivation levels during obstacle navigation. Hope provides the internal drive necessary to continue moving forward despite physical limitations, emotional setbacks, and major life adjustments. This motivation manifests as active participation in solutions rather than passive acceptance of defeat.

When facing balance issues, falls, and the reality of aging, hope motivates continued striving for adjustment while maintaining activity levels. Rather than surrendering completely to limitations, hope inspires adaptation strategies that honor both acceptance and progress. The motivation extends beyond personal circumstances to include engagement with community support systems, spiritual practices, and available resources.

The science of hope and wellness reveals that motivated individuals maintain better overall health outcomes because hope fuels the energy needed for self-care, relationship building, and meaningful participation in life activities. This motivation becomes particularly crucial during major transitions when the temptation to withdraw or become dependent on others increases.

Enhanced Joy and Gratitude in Everyday Moments

Hope fundamentally alters our perception of daily experiences, creating opportunities for joy and gratitude even within challenging circumstances. This transformation requires conscious attention to positive elements that coexist alongside difficulties. The practice involves recognizing that “there is always light and darkness in our lives, dawn of light and shadows that follow.”

Enhanced gratitude emerges through hope’s ability to help us appreciate welcoming gestures from new community members, beautiful landscaped grounds designed for walking and reflection, and opportunities for music and activities. These moments of joy might otherwise be overshadowed by grief over losses or anxiety about changes.

The cultivation of hope for better health daily includes developing awareness of blessing abundance rather than focusing primarily on deficits. This shift creates space for genuine appreciation of staff accommodation, outdoor shrines for prayer, chapel access, and meaningful interactions with both religious and lay community members. Joy becomes accessible when hope helps us recognize that we remain “unfinished symphonies” with continued potential for growth and contribution.

Better Decision-making Under Pressure

Hope significantly improves decision-making capabilities during high-pressure situations by providing clarity and perspective that anxiety obscures. When forced to make major life decisions quickly – such as choosing assisted living arrangements during a pandemic while managing physical injuries – hope enables evaluation of options through a lens of trust rather than fear.

The decision-making process becomes more effective when hope maintains connection to spiritual resources, community support, and professional guidance. Rather than making choices from a “closed defensive posture,” hope enables openness to perspectives beyond immediate understanding. This openness proves essential when navigating complex healthcare decisions, living arrangements, and lifestyle adjustments.

Hope’s influence on decision-making extends to daily choices about engagement with available activities, relationships with fellow residents, and responses to offers of assistance. These smaller decisions compound to create either isolation or integration, despair or renewed purpose. Through hope’s guidance, decisions align with values of remaining “open, in touch, and alert to those moments” where continued contribution and growth remain possible.

Hope as Your Shield Against Life’s Challenges

Finding Comfort During Chronic and Terminal Illness

When facing chronic or terminal illness, hope serves as an emotional shield that transforms how we experience and navigate these profound challenges. Research consistently demonstrates that hope acts as a protective factor against mental health issues during health crises, providing the resilience needed to cope with overwhelming medical realities.

Hope becomes particularly crucial because it allows us to envision a future where our current struggles are at least manageable, even when cure isn’t possible. This vision motivates us to take necessary steps toward healing and growth, engaging more actively in treatment whether through therapy, medication, or self-care practices. Hopeful individuals demonstrate better treatment compliance and recovery outcomes because hope empowers them to take control of their health journey.

During illness, hope manifests as the belief that better days lie ahead – not necessarily in terms of complete healing, but in finding meaning, peace, and moments of joy despite physical limitations. It provides the strength to try something new, to persevere through difficult treatments, and to seek help when needed, maintaining an optimistic worldview that centers on our inherent goodness and purpose.

Processing Insurmountable Setbacks and Loss

Life’s most devastating setbacks – whether sudden loss of a loved one, career ending injury, or other traumatic events – can feel insurmountable without hope as our shield. The reference to “HOPE: Hold On Pain Ends” provides a powerful framework for understanding how hope functions during these darkest moments.

When facing profound loss, hope doesn’t minimize the pain but rather offers the critical understanding that current suffering is temporary. This perspective allows us to find options and solutions to daily difficulties that emerge from grief and trauma. Without hope, life’s challenges can seem insurmountable, and the darkness of despair can overshadow our thoughts completely.

Hope during setbacks requires longitudinal commitment to finding love and goodness even in the midst of tragedy. It enables us to make crucial decisions about our future – whether that’s creating safe environments for our families, seeking professional help, or taking concrete steps toward rebuilding our lives. The protective nature of hope prevents us from becoming passive in the face of overwhelming circumstances, maintaining our belief that meaningful action can make a difference.

Creating Pathways Through Life Transitions

Major life transitions – career changes, divorce, relocation, or family restructuring – often feel like navigating uncharted territory. Hope as an emotional shield provides the courage and clarity needed to move through these uncertain periods with purpose and direction.

During transitions, hope fosters a sense of purpose that becomes essential for forward movement. When we maintain hope, we’re more likely to set goals and work toward them, giving our lives direction and meaning during periods of instability. These goals, whether small daily objectives or larger life plans, create structure and momentum when everything else feels uncertain.

Hope also strengthens our relationships during transitions, radiating positivity that inspires those around us. It creates trust, connection, and support within our social networks precisely when we need these resources most. By sharing our hopes and dreams with others during transitions, we create unity and collective purpose that sustains us through change.

Building Resilience for Physical Decline and Aging

As we face the natural processes of aging and physical decline, hope transforms from wishful thinking into a practical tool for maintaining quality of life and mental well-being. Hope provides lower levels of stress, anxiety, and depression during these challenges, allowing us to focus on solutions rather than dwelling solely on physical limitations.

The resilience that hope provides during aging comes from its ability to help us embrace change, learn from setbacks, and continuously evolve as individuals despite physical constraints. Hope encourages us to step out of our comfort zones within our capabilities, pursue meaningful activities, and discover new aspects of our potential even as other capacities may diminish.

Crucially, hope during aging and decline opens doors to new opportunities and expands our horizons in unexpected ways. It empowers us to become agents of positive change, working toward better futures for ourselves and contributing to the greater good through our wisdom and experience. This sense of continued purpose and contribution serves as a powerful shield against despair and maintains our connection to life’s deeper meaning.

The Ripple Effect of Spreading Hope to Others

Creating Positive Social Circles Through Optimism

Previously, I’ve explored how hope serves as your personal shield against life’s challenges. With this in mind, next, we’ll see how hope extends far beyond individual benefits to create transformative ripple effects throughout entire communities. When you cultivate and share hope, you become a catalyst for positive change that spreads exponentially through your social networks.

The power of hope to create positive social circles begins with understanding that optimism is contagious. When you maintain a hopeful outlook, you naturally attract like-minded individuals who share your vision for positive possibilities. These connections form the foundation of supportive communities where members encourage each other’s growth and resilience.

Your optimistic approach influences others through both direct and indirect channels. Direct influence occurs through your conversations, actions, and the energy you bring to interactions. When you consistently demonstrate hope in challenging situations, others begin to model this behavior, creating a positive feedback loop within your social circle. Indirect influence happens through the elevated atmosphere you create, making spaces more welcoming and encouraging for everyone involved.

Simple Acts of Kindness That Transform Communities

Now that we have covered how optimism creates positive social circles, let’s examine how simple acts of kindness amplify hope’s transformative power. The reference content illustrates this perfectly through the story of a mother and her friends who advanced a hopeful vision for creating a unique playground in their community.

Despite facing obstacles and occasional feelings of despair, and though many details remained uncertain, the willingness of that mother and her friends to advance their hopeful vision triggered a remarkable process. Numerous people began offering money, expertise, and materials – along with many other gifts – to make this unique playground a reality. What resulted was the product of a community coming together, including elements not initially envisioned and not exactly like those in the first proposal.

This powerful example demonstrates how spreading hope to others creates a domino effect of generosity and collaboration. Simple acts of kindness, when infused with hope, become seeds that grow into community-wide transformation. These acts don’t need to be grand gestures; they can be as simple as:

• Sharing encouraging words during difficult times
• Offering practical help to neighbors in need
• Volunteering for community improvement projects
• Mentoring others who face similar challenges you’ve overcome
• Creating opportunities for people to connect and support each other

Inspiring Younger Generations Through Purposeful Living

With this foundation of community transformation in mind, let’s explore how your hopeful actions inspire younger generations. When young people witness adults living with purpose and maintaining hope despite challenges, they internalize these values as part of their own worldview.

The playground story demonstrates this perfectly – when children see adults working together to create something beautiful and functional for their community, they learn that positive change is possible through collective effort and hope. They observe that obstacles don’t have to be permanent barriers and that persistence combined with community support can overcome seemingly insurmountable challenges.

Your purposeful living serves as a living example of how hope translates into meaningful action. Young people learn more from what they observe than what they’re told. When they see you:

• Maintaining optimism during setbacks
• Collaborating with others to solve community problems
• Contributing your unique skills and resources to collective goals
• Celebrating small victories while working toward larger objectives

They internalize these behaviors as normal and desirable ways of engaging with the world.

Building a Domino Effect of Positivity Worldwide

Previously, I’ve shown how hope transforms individual communities and inspires younger generations. Now, let’s examine how these local transformations create global impact through interconnected networks of positive change.

The domino effect of positivity begins when your hopeful actions inspire others to take similar action in their own communities. Each person touched by hope-driven initiatives becomes a potential catalyst in their own sphere of influence. This creates an exponential spreading pattern where positive change multiplies across geographic and cultural boundaries.

In our interconnected world, stories of hope travel rapidly through social networks, media, and personal connections. The playground example shows how one community’s hopeful vision can inspire similar projects elsewhere. When people hear about successful community collaboration driven by hope, they begin to envision similar possibilities in their own neighborhoods.

This worldwide domino effect operates through several key mechanisms:

Social Proof: When people see successful examples of hope-driven community change, they gain confidence that similar results are achievable in their own contexts.

Resource Sharing: Communities that have successfully implemented hope-based initiatives often share their knowledge, strategies, and resources with others attempting similar projects.

Network Effects: Individuals involved in hope-driven projects typically maintain connections with people in other communities, creating bridges for spreading positive practices across different locations.

Cultural Transmission: Younger generations who experience hope-based community initiatives carry these values and practices with them as they move to new communities, work environments, and social circles throughout their lives.

The cumulative effect of countless individuals choosing to spread hope creates a global movement toward more resilient, connected, and optimistic communities. Each act of hope, no matter how small, contributes to this larger transformation by demonstrating that positive change remains possible even in challenging circumstances.

Avoiding the Trap of False Hope

Balancing Realism with Optimistic Expectations

When hope becomes disconnected from reality, it transforms into false hope syndrome (FHS), a pattern where unrealistic expectations override evidence-based thinking. The difference between healthy hope and false hope lies in the foundation upon which expectations are built. While genuine hope acknowledges challenges while maintaining optimism about possible outcomes, false hope creates fantasy-based scenarios that ignore statistical realities and past experiences.

The warning signs of false hope syndrome become particularly evident in persistent self-change efforts that repeatedly fail. This pattern manifests when individuals believe that despite previous failures, “this time will be different” without addressing the underlying unrealistic expectations. The fantasy that we are somehow different from average statistical outcomes serves as the first indicator that false hope has infected our thinking process.

To maintain realistic optimism, research what average people achieve in similar circumstances. If the average weight loss per week across all diet types is two pounds, using this benchmark rather than fantasy amounts becomes crucial for sustainable progress. This statistical grounding helps prevent the overconfidence that typically accompanies the early stages of self-modification efforts, where feelings of control and optimism can overwhelm rational assessment.

Making Informed Medical and Life Decisions

False hope syndrome significantly impacts decision-making processes, particularly in medical and life contexts where consequences carry substantial weight. The syndrome creates distorted beliefs about the amount of effort required, the speed of change possible, and the degree of benefit achievable from various interventions or treatments.

These distortions infiltrate consciousness and cause repeated cycles of action and failure. Individuals caught in this pattern often chase promises of quick fixes – whether it’s fantastic weight loss in days, investment opportunities promising doubled returns, or workout routines guaranteeing dramatic body transformations with minimal effort. Such unrealistic expectations create a sand foundation that inevitably leads to distress and failure.

Informed decision-making requires recognizing this familiar feeling and thought pattern, combined with honest reflection on past failures. This recognition becomes essential for implementing meaningful changes and breaking free from the false hope loop that prevents genuine progress.

Embracing Present Moments Instead of Chasing Mirages

The antidote to false hope involves grounding ourselves in present reality while maintaining constructive optimism. This approach requires developing micro-goals that facilitate genuine hope by focusing attention on achievable objectives within short time frames. These smaller, realistic targets keep individuals engaged while providing authentic feelings of accomplishment along the way.

For example, instead of pursuing dramatic lifestyle overhauls, micro-goals might include drinking a liter of water within thirty minutes, taking twenty minutes to mindfully eat a salad, or planning a ten-minute walk during lunch. These concrete, achievable actions create momentum while remaining firmly rooted in reality.

Regular reappraisal of goals and strategies forms another cornerstone of realistic hope. Frequently adjusting timelines, approaches, and expectations demonstrates the flexible mindset that characterizes resilient individuals. This adaptability prevents the rigid thinking patterns that fuel false hope syndrome.

Choosing Quality of Life Over Unrealistic Goals

The ultimate distinction between hope and false hope centers on whether expectations enhance or diminish quality of life. False hope syndrome traps individuals in cycles of overconfidence followed by distress, creating emotional instability that undermines well-being. In contrast, realistic hope provides sustainable motivation while acknowledging genuine limitations and challenges.

This balance requires distinguishing between potentially feasible and impossible self-change goals. The overwhelming statistical likelihood suggests that most people will fall somewhere near average outcomes, making this the most reliable foundation for expectation-setting. Progress made when targeting average achievements can then motivate continued effort without the emotional volatility of unrealistic goal-setting.

Choosing quality of life means accepting that meaningful change typically requires significant time and effort, contradicting the “fast, easy, and painless” promises that characterize false hope. This acceptance doesn’t diminish genuine optimism but rather channels it toward sustainable, reality-based improvements that genuinely enhance daily experience and long-term outcomes.

Practical Strategies for Cultivating Daily Hope

Developing a Consistent Gratitude Practice

The foundation of cultivating daily hope practices begins with establishing a consistent gratitude routine. Research demonstrates that gratitude journaling can illuminate your mindset and spark joy in the most mundane moments, making it a powerful tool for hope and health benefits. Starting each morning with intention by focusing on three things you’re thankful for creates a positive framework that supports your mental wellness throughout the day.

Consider implementing a morning ritual that includes a moment of reflection, whether through meditation, yoga, or simply taking a deep breath to allow space for positive thoughts. These practices serve as anchors that ground you in appreciation rather than anxiety, fundamentally shifting how hope transforms life experience from the very beginning of each day.

The consistency of this practice matters more than its duration. Even five minutes of dedicated gratitude reflection can create lasting changes in your perspective, helping you recognize abundance and possibility where you might previously have seen only challenges.

Envisioning Realistic Paths for Improvement

Hope for better health daily requires more than wishful thinking—it demands the ability to visualize concrete, achievable paths forward. Future visualization exercises can ignite hope by helping you imagine what’s yet to come while maintaining realistic expectations about your journey.

The key to effective visualization lies in balancing optimism with practicality. Rather than creating impossible scenarios, focus on picturing your best possible day within the realm of achievable outcomes. What does that day look like? How do you feel? What small steps led you there? This mental exercise becomes a roadmap that guides your daily actions toward meaningful improvement.

Breaking down larger aspirations into manageable daily practices helps maintain momentum without overwhelming yourself. When you can see realistic pathways to better health and wellbeing, hope becomes an active force rather than passive wishing.

Mindfully Fostering Positivity During Dark Times

Now that we understand the importance of structured hope practices, it’s crucial to address how to maintain these cultivating hope strategies when circumstances become challenging. During difficult periods, the conscious choice to nurture positive thoughts and actions becomes even more vital.

Connecting with nature can be remarkably uplifting during dark times. Observe the resilience of nature as it thrives through seasons of change—this natural example provides powerful metaphors for human resilience and renewal. Even brief moments outdoors can shift your perspective and remind you of the cyclical nature of challenges and recovery.

Acts of kindness serve as another powerful tool for maintaining positivity. Small gestures like sharing a compliment or helping a neighbor can ignite a sense of community and warmth that counters feelings of isolation or despair. These actions create positive feedback loops that benefit both giver and receiver.

Storytelling becomes particularly important during challenging times. Share uplifting stories with friends and family, connecting through inspiring narratives that remind you of the strength within humanity. These shared experiences of hope create bonds that sustain you through difficulty.

Choosing Hope When Circumstances Feel Hopeless

The ultimate test of daily hope practices comes when external circumstances seem to offer little reason for optimism. This is when hope as emotional shield becomes most crucial—not as denial of reality, but as a conscious choice to focus on possibility despite current conditions.

The practice of choosing hope requires developing the mental discipline to redirect attention from what’s wrong to what remains possible. This doesn’t mean ignoring legitimate concerns, but rather maintaining perspective about your capacity to influence outcomes through your responses and actions.

Regular reflection becomes essential: What habits or routines currently define your day? How can you infuse more positivity into your life? These questions help you identify specific areas where you can exercise choice, even when broader circumstances feel beyond your control.

During unprecedented times, embracing hope as a daily anchor provides stability and direction. The collective impact of individual hope practices creates ripple effects that extend far beyond personal benefit, contributing to community resilience and positive change.

Hope isn’t just a feeling—it’s a scientifically-backed pathway to better health and well-being. From shielding us against depression and chronic illness to inspiring healthy behaviors and resilience, hope transforms how we experience daily life and face challenges. When grounded in realism rather than false expectations, hope becomes our companion through setbacks, helping us find joy even in difficult circumstances while creating positive ripple effects that benefit those around us.

The beauty of hope lies in its accessibility. Through simple practices like gratitude, mindful positivity, and realistic goal-setting, you can cultivate this powerful force in your everyday life. Remember that hope doesn’t require massive gestures or perfect circumstances—it can be found in small moments of serenity, acts of kindness, and the deliberate choice to envision better days ahead. Start today by choosing hope, and watch as it opens doors to a healthier, more joyful future while making the world a brighter place for everyone you touch.